Upcoming CA Events

I’ll be speaking in California at two upcoming events.  If you’re in the area, I’d love to see you there!

Saturday, February 11
Agape International Spiritual Center
5700 Buckingham Parkway
Culver City, CA 90230
“May I Be Frank” movie screening with Rev. Michael Bernard Beckwith, Jason Mraz, and more.
Tickets/Details:  HERE

Monday, February 13
PeopleBrowsr
474 Bryant St.
San Francisco, CA 94107
My fiancé, Sean Stephenson, and I will be speaking on love and money.
Register HERE
All proceeds will go to support Pencils of Promise.

Issue 13: Heart to Heart with Rollin McCraty

This month’s Heart to Heart interview features Dr. Rollin McCraty, Director of Research at the Institute of HeartMath.  In our conversation, we discuss the heart’s electromagnetic field and the effects of stress vs. coherence on the body, mind and spirit.  Dr. McCraty describes the scientific evidence for the heart’s intelligence and offers simple techniques to combat the daily “traffic jams” in all areas of life.

Rollin McCraty

Rollin McCraty (55:35)

Listen here: 

What do you think?  Leave a comment below!

Here’s an image of the electromagnetic field mentioned in the interview:

Electromagnetic field of the heart

Bio:  Rollin McCraty, Ph.D., Executive Vice President and Director of Research

Dr. Rollin McCraty has been with IHM since its inception in1991. McCraty is a Fellow of the American Institute of Stress, holds memberships with the International Neurocardiology Network, American Autonomic Society, Pavlovian Society and Association for Applied Psychophysiology and Biofeedback and is an adjunct professor at Claremont Graduate University. McCraty is an internationally recognized authority on heart-rate variability, heart-rhythm coherence and the effects of positive and negative emotions on human psychophysiology. He is widely published in those and other research areas.

What to Read

If you’re anything like me, your new year’s resolutions usually include some sort of “I will read x-number of books” goal.  Here are a few of my faves that I’d recommend for your 2012 reading list.

I’m a self-professed book addict, so I’d love to know what else are you reading that is rockin’ your world right now!  Leave me a note in the comments section below.

(Click the images if you’d like to order directly from Amazon.)

You Can Heal Your Life is the book I continue to return to, for myself and my clients.  As Louise says, it really is quite simple: most of our challenges in life stem from not loving our Self.  Here, she offers the metaphysical equation for how our emotions affect our health, prosperity and well-being.

Breaking Clean is fiercely good literature.  It’s a series of essays that tells the story of living authentically, sustaining the courage to go against the cultural grain and speaking what is uniquely true for you.  You may not have come from a ranch in Montana, but you will see yourself in Judy’s struggle to break free.  Judy was one of my advisors in grad school and her essays ring true to the strength and faith she maintains.

Ok, so this book doesn’t even come out until April, but I added The Fire Starter Sessions to my list because, having worked with Danielle one on one, I guarantee it will transform your success.

Who, but Ellen Bass, could write such a gorgeous poem entitled “God and the G-Spot”?  Ellen’s poetry takes the mundane in life and highlights its most graceful, intimate side. The Human Line includes one of my favorite of her poems, “Gate C22.”

The Book of Awakening is a daily guidebook to opening to the wonder of each day, and seeing the transcendent in the the ordinary.  It’s another book I continue to read through year after year.  You can listen to my interview with the author, Mark Nepo, here.

Admittedly, I was late to the party celebrating The War of Art.  When I read it last year, I highlighted most of the book.  It’s a slim volume, but absolutely packed with insight.  Plus, it offers up the challenge to confront all of the resistance that has been holding you back from truly shining.

Colin Tipping offers a new way of looking at forgiveness that I find helpful.  He calls it Radical Forgiveness because he actually suggests that there is no need for forgiveness.  It’s like Sacred Contracts meets Many Lives, Many Masters (two more important books to check out if you haven’t read them yet).

Issue 12: Gabrielle Bernstein ~ Inner Guidance

Happy New Year, my friends!!  2012 is bursting with potential and possibility and I’m looking forward to hearing what the new year brings into your life.

Here’s my latest Heart to Heart featuring Gabrielle Bernstein, motivational speaker and author of Add More ~ing To Your Life and Spirit Junkie.

I know you’ll enjoy this native New Yorker’s wit and wisdom.  In this interview, Gabby and I talk about:

  • How to bring your mind back to love
  • The “I’ll be happy when…” mentality
  • “Eff it. Let’s go.” vs. “Sit back and receive.”
  • A Course in Miracles and who she goes to for inspiration

Leave me a comment below and let me know what you think!

All love,

Mindie

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Featured Heart to Heart Interview:

Gabrielle Bernstein

Gabrielle Bernstein (42:27)

Click here to listen:  


Thanks so much for checking out my conversation with Gabby.  Learn more about her work at GabbyB.TV or Her Future and mention that you heard her here on Restart Your Heart!

Gabrielle’s Bio:

Since 2004 Gabrielle, who has a degree in theater from Syracuse University, has been on the speaking circuit. Gabrielle has presented lectures at the Massachusetts Conference for Women, Seattle Center for Women in Democracy, Nobel Women, Integral Yoga, Kripalu, Universities nationwide, The Step Up Women’s Network, The Junior Leauges and many other venues.

In 2008 she launched her social networking site www.HerFuture.com for young women to find mentors.

Gabrielle has been featured in media outlets such as The New York Times Sunday Styles, Marie Claire, Health, SELF, Women’s Health, Forbes List: 20 Best Branded Women and New York Moves Magazine. Gabrielle is a regular blogger for the Huffington Post, Intent, and CrazySexyLife. In addition she can also be seen riding around the East Village on a unicycle.

Up Next…

Rollin McCratyNext month’s Heart to Heart interview is with Rollin McCraty, Director of Research at The Institute of HeartMath.  Don’t miss it — Subscribe Now!
___________________________________________________
FacebookRestart Your Heart is on Facebook! “Like” us and post a comment on the wall–tell me who you’d like to hear from in future Heart to Heart interviews!

Restart Your Heart…

Because Love is Worth the Risk

In Case You Didn’t Know…

2012 goalsLast month I posted that I was offering all my coaching sessions for “value-based payment” until December 31st.  What that means is that you pay what you can, based on the value you feel you received.

It occurred to me that some of you might be major procrastinators like me, and may not have jumped at an offer like this, or may have missed it altogether in the slew of holiday social-networking. ;-)

Anyway, if that’s you, I wanted to let you know that coaching sessions with me are still available for “pay what you can” through December 31st.  I know this week is busy with travel and holiday festivities, so I’ll actually extend the offer through January, as long as you schedule your coaching session by December 31st.

Here’s how it works:

  • Email me by Dec. 31st to schedule a one-hour coaching session (between now and the end of January).
  • We’ll jam for an hour by phone or Skype, on whatever topic is most pertinent in your life right now. (I’ll send you a free recording of the call after the session)
  • I send you a blank PayPal invoice after our session, you fill in the amount of your choosing, and send it back.

My average session fee is $250 so this is a serious steal to get the coaching you want to get your New Year off to a rockin’ start.

I’m looking forward to working with you!

Contact me today to schedule your appointment.

Happy New Year!!

** Limit one value-based session per client please **

Hunger for Love

reaching out

“There is more hunger for love and appreciation in this world than for bread.”
~ Mother Teresa

I have seen hunger in the streets of the cities where I’ve lived
On the paths winding through Kibera slum in Nairobi
In the eyes of children reaching out their hands for alms
In the in-between space of ribs protruding from skin

It seems absurd that there is a greater need for love
Something free.  Something simple.  Something so elemental.
Yet I’ve seen it to be true

Some of the hungriest I’ve known are yet the most joyful…
Somehow, indescribably, filled up with love that sustains them longer/stronger than food

Love.
It’s the essence of each one of us, the very core of who we are.
The stuff we are made of.

This holiday season, I want to remind you that you are greatly loved.
No matter who you are.
No matter what you’ve done.
I love you.
I appreciate you.

Pass it on…
Spread the love.   =)

Issue 11: Mark Nepo ~ As Far As the Heart Can See

I am thrilled to present this month’s Heart to Heart interview featuring Mark Nepo, a poet, philosopher and New York Times #1 bestselling author.  I have followed Mark’s work for many years and consider The Book of Awakening to be essential reading. (If you don’t own this book, go here right now and order it!)  It was an honor to hear a few of his personal stories, and understand some of the influences that have molded him into the wise and thoughtful man he is today.

In 2010, Oprah chose The Book of Awakening as one of her ultimate favorite things.  “Mark Nepo is a poet,” Oprah says. “He’s an author and a philosopher and has been through two different cancers. So when he writes, he writes purely from the heart.”

I’m a huge fan of Mark’s work and am delighted to share this conversation with you.  In this interview, Mark and I talk about:

  • How we can prepare for our hearts to be opened
  • How we move forward when the life we once knew is gone
  • How we sometimes stunt our own growth
  • Why we need each other
  • And who he reads for inspiration

All this and more are included in this month’s Heart to Heart with Mark Nepo.

I’d love to hear your thoughts on our conversation.  Please leave a comment below.

All love,

Mindie

___________________________________________________

Featured Heart to Heart Interview:

Mark Nepo

Mark Nepo

Click here to listen:  (48:04) 



I hope you enjoyed listening to my conversation with Mark Nepo. Visit Mark’s website for more information on his work, or sign-up to receive weekly insights from Mark at ThreeIntentions.com.

Mark’s Bio:

Mark Nepo has published thirteen books and recorded eight audio projects. Recent work includes a new book of teaching stories, As Far As the Heart Can See, and audio books of The Book of Awakening and Finding Inner Courage. As a cancer survivor, Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship.

His work has been translated into twenty languages including French, Portuguese, Japanese, and Danish. In leading spiritual retreats, in working with healing and medical communities, and in his teaching as a poet, Mark’s work is widely accessible and used by many.

FacebookLike Restart Your Heart on Facebook! Post a comment on the wall and tell me know who you’d like to hear from in future Heart to Heart interviews.

Restart Your Heart…

Because Love is Worth the Risk